3 days, total immersion where we’ll be right there with you. It’s like having your own private trainer for a full three days except, no books, no podcasts, no lectures, you actually be living the healthy life feeling amazing and understanding how to continue when you get back home.
What You Get:
3 nights at La Residencia Hotel & Spa, Tarifa’s premier hotel situated with stunning views over the Straits of Gibraltar, 2 mins walk from the beach and right in the centre of the old town.
Breakfast and Lunch every day prepared to our direction – you’ll actually be eating the food we are talking about, so even after 3 days you’ll notice a huge difference.
3 full days (sunrise to sundown) packed full of us showing you all the latest breakthroughs in health and performance science and you actually doing the things we’re talking about. Make no mistake, this is no lecture series or conference where you listen to us drone on all day. You’ll actually be putting into practice everything you’re learning so in just 3 days you’ll see a HUGE transformation.
Get in touch to build your personalised package.
Some of the areas we’ll be covering:
- GET RID OF BRAIN FOG & HAVE CRYSTAL CLEAR FOCUS
- OPTIMISE HORMONES FOR GREATER ENERGY AND LIVING
- MASSIVELY IMPROVE YOUR SLEEP TIMING, DURATION AND QUALITY
- MEET YOUR LONGEVITY AND ANTI-AGING GOALS, STAY YOUNGER FOR LONGER & IMPROVE YOUR HEALTH SPAN
- HAVE ENERGY TO BURN ALL DAY LONG
- REDUCE STRESS
- UNDERSTAND LIGHT AS FOOD
- INTRODUCTION TO BIOHACKING
- BETTER BODY COMPOSITION AND WEIGHT MANAGEMENT
- OPTIMISE YOUR WORKOUTS AND POST WORKOUT RECOVERY
- WHY DIETS DON’T WORK – WHAT IS INTERMITTENT FASTING
Each day from sunrise to sunset you’ll be making huge changes to your health, using all the latest cutting edge science and a healthy dose of biohacking we’ll be totally re building your biology for optimal living, and priming you for success through health.
Where You’ll Be Staying
La Residencia Hotel & Spa, Tarifa
Situated in the heart of the old town with views overlooking the Straits of Gibraltar this is Tarifa’s premier Hotel & it’s only Spa. You’ll also be able to enjoy it’s roof top infinity pool, bar and restaurant. Located at the Southernmost point of Europe the hotel faces the charming Harbour of Tarifa with Africa visible on clear days.
Allocated rooms are twins. Upgrade on request. All rooms have air conditioning and a sea or Arab patio view. Each room category has been designed mixing Moroccan style and natural materials, creating a light and relaxing atmosphere. All design work has been undertaken with care to the environment, the hotel pool is heated using renewable energy and the hotel is working towards becoming a fully “green” hotel.
Some of the things we’ll be optimising
Why diets don’t work and what does.
Do calories count and are all calories equal? Paleo versus keto versus intermittent fasting – do they work? How effective are vegan and vegetarian diets for weight loss and how to keep yourself healthy on them. Does the timing of your food make a difference?
Think of a number diet 5:2, 16:8, 12:12 – this day will sort out the confusion. We’ll show you how to eat if your weight is piling on around your middle which can increase your risk of breast cancer, type 2 diabetes, heart disease and Alzheimer’s.
Find out what to eat to give you a way of eating that becomes a way of life and helps you to be healthy and live longer.
Find out what nutrients can help you to lose weight faster, what exercise works best and does your DNA hold the clue to your ideal way to eat for weight loss and health.
This is the unseen enemy of productivity. The issue is it is often caused by things we don’t even consider, for example junk light, noise, food sensitivities.
As if that wasn’t enough it also carrier a darker side, the threat of Alzheimer’s in later light. Fortunately there is a lot of science out there on how to not only clear brain fog but massively reduce your risk of Alzheimer’s.
We’ll be showing you how.
Pretty much everyone over the age of 30 has hormones that are sub optimal. Why? Because there are so many things in this modern world which challenge our bodies ability to keep them balanced. For men the big hormone everyone is concerned about is testosterone and for good reason, this hormone is one of the master hormones for males affecting everything from muscle growth and hair loss to sleep and mood. However testosterone balance is also essential in women especially women looking to have a child or approaching the menopause.
By giving you the tools to optimise your hormones you’ll notice vast improvements across a huge range of things.
Let’s face it, good sleep in the modern world is almost a thing of myth. Since the invention of the electric light bulb our bodies have fallen out of rhythm with the natural day light cycle and it is causing havoc to our biology and our health. Add on to this the myriad other health challenges we face most of which have an impact on our sleep and the added stress of the modern world and we have a recipe for disaster, especially when you consider how important sleep is for health, energy and mood.
We’ll be taking you through exactly how to realign your sleep with it’s natural cycle and the benefits you’ll feel once you do this will quite frankly blow your mind. You know that old legend about people waking up and jumping out of bed with a massive smile on their face, full of energy and joy for the day ahead?
That’ll be you!
Modern medicine and the modern world have created a paradox, whilst our lifespans are increasing our health spans (the amount of years we spend actually feeling good) have dropped. We show you how to take control of your own ageing so you age slower and retain youthfulness well into “old” age. So when it is time to move on you die young at a ripe old age.
Energy is the fountain of all life, without it we literally wouldn’t be able to get out of bed in the morning. A decline in energy levels is something simply attributed to the passing years…the comment I’m not 18 any more is one I hear all the time, but we have proved it is possible to be as energetic and active at 60 as it is at 16…
We’ll show you how.
Stress is the number 1 killer in the western world. The fact is most of us are under constant, unending stress and the effect it has on our biology is profound. Now we can’t entirely get rid of stress but we can show you the hidden stressors which are wrecking your ability to perform at your best whilst building up resilience so you can more effectively cope with the inevitable stressors life throws your way.
It’s likely that the gym is killing your performance and your health. Yes you read that right. Now I’m not saying exercise is bad for you, what I am saying is most people do exercise wrong and the effects are brutal.
We show you how to do it right so you can exercise less and perform much better, be fitter, stronger and have more stamina that you ever thought possible, whilst spending LESS time in the gym,